Unlock Your Best Self with the JD Shred
JD Coaching: Your Path to Fitness and Confidence—Without Breaking the Bank
Are you ready to transform your body and boost your confidence—without restrictive diets or overwhelming routines?
Welcome to the JD Shred, where we make fitness accessible, affordable, and most importantly—effective. Designed specifically for women, our programs help you lose weight, tone up, drop body fat, and build strength—all while loving what you see in the mirror.
Say goodbye to one-size-fits-all solutions. Say hello to a program that works for you.
GET RESULTS NOW:
I consent to the terms and conditions:
Cancel anytime with 48 hours' notice before next payment by emailing [email protected]
Due to nature of personalisation and full access to intellectual property, no 14 day cooling off period exists and payments are non refundable.
Please read full terms by clicking below for more info before signing up
NORMALLY: £380 PER MONTH
TOTAL MONTHLY PRICE:
£49
What Is the JD Shred?
The JD Shred is our signature offer—a streamlined, results-driven fitness program that combines:
Strength Training
Build lean muscle and boost your metabolism with workouts designed to fit into your busy life.
Nutrition Guidance
Learn how to fuel your body for success without giving up your favourite foods.
Motivation Support
Stay motivated and on track with practical tips and strategies to keep you inspired throughout your fitness journey
No more confusion. No more guesswork.
Just a clear path to your fitness goals.
Who Is This For?
The JD Shred is perfect for women who:
1.Want to lose weight and tone up but struggle with consistency.
2.Are tired of restrictive diets and want a balanced, sustainable approach.
3.Need a fitness plan that fits into their busy lifestyle.
4.Are looking for an affordable way to kickstart their fitness journey.
Take control of your transformation—without the high price tag.
Why Choose the JD Shred?
When you join JD Shred you will have the exact tools available to get in the incredible shape you've always wanted.
Affordable & Effective
Get the tools you need to succeed—without the high cost of personal training.
Simple & Flexible
Easy-to-follow routines that adapt to your schedule, no matter how busy you are.
Proven
Results:
Hundreds of women have transformed their bodies and lives with the JD Shred.
Complete Confidence:
Start your fitness journey with no long-term commitment—just results.
Exactly what you receive when
you join JD shred today.
here's Everything you receive when you join
Nutrition Guides (£480 Value)
Tailored to your unique needs, ensuring optimal results. Using our unique JDS Calculator, our system uses your personal info, training program and target date to calculate the exact calories and macros you need to be eating to achieve the right results. It then generates 7 days of meal plans with recipes that can be regenerated or swapped out any time
Full Grocery Shopping List
Immediate Meal Plan generation using our state-of-the-art technology
Based on dietary preferences and goals
Weekly Workout Plans (£480 Value)
Transform your body and build inner strength in just minutes a day. No expensive equipment or gym membership required. Select from different training programs like Home, Gym, 3 days, or 4 days, and witness consistent progression and results every 5 weeks.
Easily swap out exercises from our huge database
Build your own workout of the day alongside your allocated training program
Easy to follow training in app with videos on how to do everything
Comprehensive tracking On Our JD App (£480Value)
Track and log all of your progress with meal plans and training routines effortlessly. It seamlessly syncs with Apple Health, Apple Watch, FitBit, and Garmin to import calorie burn and step data.
Real-Time Progress Tracking: Monitor your daily activity, calorie burn, and step count to ensure you’re on the right path
Motivation Boost: Visualize your journey with detailed graphs and milestones to stay motivated and on track.
Motivation Support
Stay motivated and confident with techniques that help you overcome challenges and stay on track.
Community Support: Be a part of a community with the same motivation and will help you reach your goals.
Free Guides: You'll have first access to new guides and information about training, health and nutrition
Tips: Get access to endless fitness and nutrition tips
Plus also get access to Three special bonuses!
MyFitnessPal guide (£95 Value)
The MFP app helps you track nutrition and enables you to calculate the number of calories you consume and use daily to understand your overall caloric goals.
Alcohol Guide
(£95Value)
Having a social life when dieting is something that many find hard to do but it doesn’t mean you need to completely omit all social occasions.
Ultimate Eatery Guide
(£95 Value)
Nutritional Survival Guide: Calories And Macronutrient To All Your Favourite Restaurants
here's a breakdown of everything you get today.
Don’t wait any longer to start your journey. The JD Shred is here to help you achieve the body and confidence you’ve always wanted—without the high price tag.
You get instant access to:
Weekly Workout Plans (£480 Value)
Nutrition Guides (£480 Value)
Full Access to Transformations App (£480 Value)
MyFitness Pal Guide (£95 Value)
Alcohol Guide (£95 Value)
Ultimate Eatery Guide (£95 Value)
Total Value: £1725
Today's Special Price:
£50
Monthly recurring, cancel any time
*Price raising soon*
about us
Learn more about The JD Coaching Coaches.
Jasmine, Head Coach and Founder
I spent most of my teenage years hating what I saw in the mirror, always the quiet one, too afraid to take up space or speak up. It took me years to build up the courage to join a gym, and even longer to step into the weights area. But once I did, everything changed. Building strength and achieving goals gave me a confidence I never knew I had, and that confidence started to transform my entire life. That’s why I'm passionate about helping other women on their fitness journeys. I get to help women find that strength and confidence within themselves.
Every woman deserves to feel strong, beautiful, and capable, and I’m here to support them every step of the way!
Emma Palmer
Coach
As a mother of four, I've always wanted to embody strength in all aspects of my life. My fitness journey began as a way to empower myself and set a positive example for my children. Over time, I've learned to push past self-doubt and embrace challenges as opportunities for growth. My ultimate passion lies in helping other women maximize their potential by promoting strength, health, and self-confidence. I remain dedicated to expanding my knowledge in women's health and providing effective strategies to support individual journeys.
Naomi MacArthur
Coach
A certified personal trainer and nutrition coach with over a decade of experience. I am dedicated to helping clients transform their bodies and mindsets. I have overcome my own struggles with restrictive eating and unhealthy body image, and now I am passionate about empowering women to discover their inner strength. Through my personal experience and continuous research, I provide clients with a dynamic, evidence-based approach to achieve their fitness goals.
Don’t Miss Out—Start Your Transformation Today
The JD Shred is your path to a stronger, more confident you.
- Lou Lamb
- georgie Ingram
Frequently asked questions.
All your questions answered so you can make the right decision before moving forward and applying!
Is the program worth the price?
Absolutely! For only $64.99 per month, you'll gain access to our comprehensive fitness and nutrition program. This includes progressive training programs, customized meal plans, full grocery lists, access to thousands of recipes, premium webinars, progress tracking, and upcoming educational courses. Our unique JD Shred method guarantees dramatic results, making it an exceptional value in comparison to other fitness programs.
What if I want more personalised support?
If you’re looking for more tailored coaching, you can explore our 1:1 coaching options. But for those who want an affordable, flexible plan, the JD Shred is a perfect start.
Other programs haven’t worked for me in the past. How is this different?
The JD Shred is designed to be flexible, affordable, and effective. We focus on a balanced approach to fitness, combining strength training, nutrition, and motivation with accountability. This exact method has worked for hundreds of satisfied clients.
Do I need any special equipment?
No, the JD Trifecta Shred is designed to be accessible. You can do the workouts at home with minimal equipment.
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